Miguel Marotta Filho v1000m/0:03r...10 row
10,000
Meters
54:09.4
Time
2:42.4
Pace
528
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,125 |
| Overall Time | 1:22:09.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 91 |
March 23, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.4 | 10,000 | 2:42.4 | 82 | 580 | 21 | |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 20 | |
| r: 0:03 | 5 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 21 | |
| r: 0:04 | 12 | |||||
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 21 | |
| r: 10:01 | 14 | |||||
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 21 | |
| r: 1:18 | 13 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 22 | |
| r: 3:53 | 15 | |||||
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 21 | |
| r: 3:25 | 12 | |||||
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 21 | |
| r: 3:18 | 17 | |||||
| 5:52.0 | 1,000 | 2:56.0 | 64 | 520 | 21 | |
| r: 2:36 | 16 | |||||
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 22 | |
| r: 3:22 | 21 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 22 | |
| r125 |
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Workout Graph
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