Miguel Marotta Filho v1000m/4:37r...4 row
4,000
Meters
22:16.6
Time
2:47.0
Pace
208
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,050 |
| Overall Time | 34:46.6 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 90 |
March 23, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 4,000 | 2:47.0 | 75 | 558 | 21 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 21 | |
| r: 4:37 | 14 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 21 | |
| r: 2:58 | 21 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 22 | |
| r: 4:55 | 15 | |||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 22 | |
| r50 |
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Workout Graph
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