Miguel Marotta Filho v1000m/3:10r...12 row
12,000
Meters
1:04:41.3
Time
2:41.7
Pace
632
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 12,172 |
| Overall Time | 1:28:44.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 1349 |
| Drag Factor | 90 |
March 23, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.3 | 12,000 | 2:41.7 | 83 | 584 | 20 | |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 21 | |
| r: 3:10 | 25 | |||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 21 | |
| r: 2:08 | 19 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 21 | |
| r: 4:10 | 22 | |||||
| 5:33.5 | 1,000 | 2:46.7 | 75 | 559 | 21 | |
| r: 3:17 | 16 | |||||
| 5:42.3 | 1,000 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:01 | 22 | |||||
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 21 | |
| r: 3:41 | 7 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 20 | |
| r: 0:05 | 9 | |||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 21 | |
| r: 3:23 | 15 | |||||
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 20 | |
| r: 0:04 | 9 | |||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 21 | |
| r: 2:01 | 18 | |||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 21 | |
| r: 0:03 | 10 | |||||
| 5:36.4 | 1,000 | 2:48.2 | 74 | 553 | 21 | |
| r172 |
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Workout Graph
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