Miguel Marotta Filho v1000m/1:53r...10 row
10,000
Meters
52:53.5
Time
2:38.6
Pace
536
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 10,136 |
| Overall Time | 1:17:01.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 91 |
March 23, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.5 | 10,000 | 2:38.6 | 88 | 608 | 21 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 553 | 21 | |
| r: 1:53 | 22 | |||||
| 5:37.9 | 1,000 | 2:48.9 | 73 | 554 | 20 | |
| r: 0:04 | 11 | |||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 21 | |
| r: 7:04 | 12 | |||||
| 5:37.2 | 1,000 | 2:48.6 | 73 | 555 | 21 | |
| r: 0:04 | 9 | |||||
| 5:01.2 | 1,000 | 2:30.6 | 102 | 657 | 21 | |
| r: 5:15 | 17 | |||||
| 5:33.8 | 1,000 | 2:46.9 | 75 | 560 | 21 | |
| r: 3:06 | 25 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 656 | 21 | |
| r: 2:37 | 23 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 622 | 21 | |
| r: 4:03 | 11 | |||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 601 | 22 | |
| r: 0:02 | 6 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 22 | |
| r136 |
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Workout Graph
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