Miguel Marotta Filho v1000m/r...3 row
3,000
Meters
17:29.1
Time
2:54.8
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 17:29.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 91 |
March 23, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.1 | 3,000 | 2:54.8 | 65 | 525 | 20 |
| 6:00.6 | 1,000 | 3:00.3 | 60 | 505 | 20 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 21 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 21 |
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Workout Graph
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