Miguel Marotta Filho v1000m/0:04r...5 row
5,000
Meters
29:33.9
Time
2:57.3
Pace
254
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,029 |
| Overall Time | 29:47.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 91 |
March 23, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 5,000 | 2:57.3 | 63 | 515 | 20 | |
| 6:07.4 | 1,000 | 3:03.7 | 56 | 494 | 21 | |
| r: 0:04 | 8 | |||||
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 20 | |
| r: 0:02 | 5 | |||||
| 5:59.7 | 1,000 | 2:59.8 | 60 | 507 | 21 | |
| r: 0:04 | 8 | |||||
| 6:01.0 | 1,000 | 3:00.5 | 60 | 504 | 20 | |
| r: 0:04 | 8 | |||||
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 21 | |
| r29 |
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Workout Graph
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