Miguel Marotta Filho v1000m/0:03r...12 row
12,000
Meters
1:03:22.2
Time
2:38.4
Pace
639
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 12,133 |
| Overall Time | 1:27:48.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1349 |
| Drag Factor | 92 |
March 24, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.2 | 12,000 | 2:38.4 | 88 | 602 | 21 | |
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 21 | |
| r: 0:03 | 10 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 22 | |
| r: 3:22 | 12 | |||||
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 22 | |
| r: 2:48 | 26 | |||||
| 5:18.7 | 1,000 | 2:39.3 | 86 | 597 | 21 | |
| r: 5:30 | 12 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 21 | |
| r: 0:03 | 8 | |||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 21 | |
| r: 0:03 | 6 | |||||
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 21 | |
| r: 0:04 | 12 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 21 | |
| r: 6:27 | 17 | |||||
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 21 | |
| r: 0:05 | 9 | |||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 22 | |
| r: 0:04 | 13 | |||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 23 | |
| r: 5:57 | 8 | |||||
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 21 | |
| r133 |
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Workout Graph
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