Miguel Marotta Filho v1000m/0:03r...4 row
4,000
Meters
23:18.8
Time
2:54.8
Pace
203
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 4,039 |
| Overall Time | 23:33.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 93 |
March 24, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 4,000 | 2:54.8 | 65 | 525 | 21 | |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 21 | |
| r: 0:03 | 5 | |||||
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 21 | |
| r: 0:09 | 25 | |||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 21 | |
| r: 0:03 | 9 | |||||
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 21 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.