Miguel Marotta Filho v1000m/0:05r...11 row
11,000
Meters
58:49.8
Time
2:40.4
Pace
581
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 11,135 |
| Overall Time | 1:13:20.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 92 |
March 25, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.8 | 11,000 | 2:40.4 | 85 | 591 | 21 | |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 20 | |
| r: 0:05 | 12 | |||||
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 21 | |
| r: 7:33 | 16 | |||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 21 | |
| r: 0:05 | 12 | |||||
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 22 | |
| r: 2:03 | 14 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | |
| r: 0:04 | 6 | |||||
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 22 | |
| r: 1:45 | 41 | |||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 22 | |
| r: 0:04 | 9 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | |
| r: 2:46 | 11 | |||||
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 22 | |
| r: 0:02 | 3 | |||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:04 | 11 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 22 | |
| r135 |
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Workout Graph
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