Miguel Marotta Filho v1100m/0:16r...4 row
4,400
Meters
24:02.0
Time
2:43.8
Pace
232
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 4,464 |
| Overall Time | 26:51.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 96 |
March 25, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.0 | 4,400 | 2:43.8 | 80 | 579 | 21 | |
| 6:02.6 | 1,100 | 2:44.8 | 78 | 575 | 21 | |
| r: 0:16 | 33 | |||||
| 6:24.7 | 1,100 | 2:54.8 | 65 | 542 | 20 | |
| r: 0:02 | 6 | |||||
| 5:50.1 | 1,100 | 2:39.1 | 87 | 596 | 22 | |
| r: 2:24 | 12 | |||||
| 5:44.6 | 1,100 | 2:36.6 | 91 | 605 | 22 | |
| r: 0:07 | 13 | |||||
| r64 |
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Workout Graph
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