Miguel Marotta Filho 4:44 row
589
Meters
4:44.6
Time
4:01.5
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 94 |
March 25, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:44.6 | 589 | 4:01.5 | 25 | 385 | 30 | 21 |
| 4:44.6 | 590 | 4:01.1 | 25 | 385 | 30 | 21 |
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Workout Graph
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