Miguel Marotta Filho v1500m/6:48r...10 row
15,000
Meters
1:24:02.4
Time
2:48.0
Pace
784
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 43:03.0 |
| Overall Distance | 15,176 |
| Overall Time | 2:07:05.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 1756 |
| Drag Factor | 100 |
March 28, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:02.4 | 15,000 | 2:48.0 | 74 | 559 | 20 | |
| 7:55.4 | 1,500 | 2:38.4 | 88 | 605 | 22 | |
| r: 6:48 | 36 | |||||
| 9:07.2 | 1,500 | 3:02.4 | 58 | 500 | 20 | |
| r: 7:13 | 31 | |||||
| 8:32.5 | 1,500 | 2:50.8 | 70 | 540 | 21 | |
| r: 0:04 | 12 | |||||
| 7:43.7 | 1,500 | 2:34.5 | 95 | 628 | 20 | |
| r: 5:01 | 9 | |||||
| 8:07.2 | 1,500 | 2:42.4 | 82 | 583 | 21 | |
| r: 2:42 | 14 | |||||
| 7:53.8 | 1,500 | 2:37.9 | 89 | 607 | 21 | |
| r: 7:27 | 11 | |||||
| 8:16.7 | 1,500 | 2:45.5 | 77 | 565 | 21 | |
| r: 0:05 | 8 | |||||
| 8:16.4 | 1,500 | 2:45.4 | 77 | 565 | 22 | |
| r: 9:58 | 37 | |||||
| 9:16.9 | 1,500 | 3:05.6 | 55 | 510 | 20 | |
| r: 3:45 | 18 | |||||
| 8:52.5 | 1,500 | 2:57.5 | 63 | 513 | 21 | |
| r176 |
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Workout Graph
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