Miguel Marotta Filho v1100m/1:59r...11 row
12,100
Meters
1:08:05.6
Time
2:48.8
Pace
627
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:33:14.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 1441 |
| Drag Factor | 98 |
March 29, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.6 | 12,100 | 2:48.8 | 73 | 552 | 21 | |
| 6:12.3 | 1,100 | 2:49.2 | 72 | 551 | 21 | |
| r: 1:59 | 21 | |||||
| 5:52.0 | 1,100 | 2:40.0 | 85 | 593 | 22 | |
| r: 0:04 | 9 | |||||
| 5:59.9 | 1,100 | 2:43.5 | 80 | 570 | 21 | |
| r: 2:12 | 9 | |||||
| 5:57.1 | 1,100 | 2:42.3 | 82 | 584 | 21 | |
| r: 0:04 | 9 | |||||
| 5:57.9 | 1,100 | 2:42.6 | 81 | 583 | 21 | |
| r: 9:34 | 18 | |||||
| 6:35.5 | 1,100 | 2:59.7 | 60 | 509 | 21 | |
| r: 0:05 | 11 | |||||
| 6:36.4 | 1,100 | 3:00.1 | 60 | 508 | 21 | |
| r: 3:16 | 15 | |||||
| 6:13.0 | 1,100 | 2:49.5 | 72 | 550 | 21 | |
| r: 0:06 | 13 | |||||
| 6:10.8 | 1,100 | 2:48.5 | 73 | 553 | 21 | |
| r: 3:13 | 15 | |||||
| 6:13.9 | 1,100 | 2:49.9 | 71 | 548 | 21 | |
| r: 4:36 | 15 | |||||
| 6:17.0 | 1,100 | 2:51.3 | 70 | 534 | 21 | |
| r135 |
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Workout Graph
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