Miguel Marotta Filho v1100m/0:04r...11 row
12,100
Meters
1:10:22.6
Time
2:54.4
Pace
619
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 12,361 |
| Overall Time | 1:28:56.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1511 |
| Drag Factor | 98 |
March 29, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:22.6 | 12,100 | 2:54.4 | 66 | 527 | 21 | |
| 6:25.8 | 1,100 | 2:55.3 | 65 | 522 | 22 | |
| r: 0:04 | 9 | |||||
| 6:24.8 | 1,100 | 2:54.9 | 65 | 523 | 22 | |
| r: 0:08 | 18 | |||||
| 6:27.0 | 1,100 | 2:55.9 | 64 | 520 | 21 | |
| r: 4:07 | 14 | |||||
| 6:15.3 | 1,100 | 2:50.5 | 71 | 546 | 21 | |
| r: 0:10 | 25 | |||||
| 6:17.3 | 1,100 | 2:51.5 | 69 | 534 | 22 | |
| r: 0:05 | 11 | |||||
| 6:11.0 | 1,100 | 2:48.6 | 73 | 553 | 22 | |
| r: 5:56 | 12 | |||||
| 6:13.4 | 1,100 | 2:49.7 | 72 | 549 | 21 | |
| r: 0:04 | 8 | |||||
| 6:04.2 | 1,100 | 2:45.5 | 77 | 563 | 22 | |
| r: 0:05 | 14 | |||||
| 6:05.1 | 1,100 | 2:45.9 | 77 | 562 | 22 | |
| r: 6:16 | 16 | |||||
| 7:08.3 | 1,100 | 3:14.6 | 47 | 462 | 21 | |
| r: 1:39 | 134 | |||||
| 6:50.4 | 1,100 | 3:06.5 | 54 | 482 | 21 | |
| r261 |
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Workout Graph
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