Miguel Marotta Filho 40:00 row
7,020
Meters
40:00.0
Time
2:50.9
Pace
390
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 98 |
April 03, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,020 | 2:50.9 | 70 | 585 | 390 | 19 |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 21 |
| 16:00.0 | 1,615 | 2:28.6 | 107 | 675 | 90 | 22 |
| 24:00.0 | 753 | 5:18.7 | 11 | 300 | 40 | 11 |
| 32:00.0 | 1,373 | 2:54.7 | 66 | 562 | 75 | 20 |
| 40:00.0 | 1,753 | 2:16.9 | 136 | 780 | 104 | 25 |
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Workout Graph
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