Miguel Marotta Filho v1100m/0:04r...14 row
15,400
Meters
1:21:32.7
Time
2:38.8
Pace
811
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 15,527 |
| Overall Time | 1:37:41.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1801 |
| Drag Factor | 104 |
April 08, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:32.7 | 15,400 | 2:38.8 | 87 | 596 | 21 | |
| 6:03.7 | 1,100 | 2:45.3 | 77 | 564 | 22 | |
| r: 0:04 | 12 | |||||
| 5:44.0 | 1,100 | 2:36.3 | 92 | 606 | 23 | |
| r: 0:04 | 9 | |||||
| 5:47.5 | 1,100 | 2:37.9 | 89 | 600 | 23 | |
| r: 7:59 | 12 | |||||
| 6:05.9 | 1,100 | 2:46.3 | 76 | 560 | 22 | |
| r: 0:02 | 5 | |||||
| 5:44.4 | 1,100 | 2:36.5 | 91 | 606 | 22 | |
| r: 0:05 | 12 | |||||
| 5:47.0 | 1,100 | 2:37.7 | 89 | 601 | 22 | |
| r: 0:03 | 6 | |||||
| 5:51.1 | 1,100 | 2:39.5 | 86 | 594 | 22 | |
| r: 4:53 | 24 | |||||
| 6:09.9 | 1,100 | 2:48.1 | 74 | 545 | 21 | |
| r: 0:05 | 11 | |||||
| 5:36.2 | 1,100 | 2:32.8 | 98 | 631 | 22 | |
| r: 0:02 | 6 | |||||
| 5:42.8 | 1,100 | 2:35.8 | 93 | 609 | 22 | |
| r: 0:03 | 6 | |||||
| 5:52.4 | 1,100 | 2:40.1 | 85 | 592 | 22 | |
| r: 2:43 | 13 | |||||
| 5:57.3 | 1,100 | 2:42.4 | 82 | 574 | 22 | |
| r: 0:04 | 9 | |||||
| 5:41.2 | 1,100 | 2:35.0 | 94 | 622 | 21 | |
| r: 0:02 | 2 | |||||
| 5:29.4 | 1,100 | 2:29.7 | 104 | 655 | 22 | |
| r127 |
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Workout Graph
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