Miguel Marotta Filho v1100m/1:00r...12 row
13,200
Meters
1:15:01.7
Time
2:50.5
Pace
675
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:54.0 |
| Overall Distance | 13,340 |
| Overall Time | 1:33:55.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1630 |
| Drag Factor | 96 |
April 09, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:01.7 | 13,200 | 2:50.5 | 71 | 542 | 21 | |
| 5:53.4 | 1,100 | 2:40.6 | 84 | 590 | 22 | |
| r: 1:00 | 10 | |||||
| 5:52.3 | 1,100 | 2:40.1 | 85 | 593 | 22 | |
| r: 0:02 | 6 | |||||
| 5:51.5 | 1,100 | 2:39.7 | 86 | 595 | 22 | |
| r: 0:07 | 16 | |||||
| 6:17.4 | 1,100 | 2:51.5 | 69 | 538 | 22 | |
| r: 0:02 | 5 | |||||
| 6:17.1 | 1,100 | 2:51.4 | 69 | 539 | 23 | |
| r: 9:02 | 13 | |||||
| 6:21.6 | 1,100 | 2:53.4 | 67 | 530 | 21 | |
| r: 0:11 | 30 | |||||
| 6:19.7 | 1,100 | 2:52.5 | 68 | 534 | 21 | |
| r: 0:02 | 2 | |||||
| 6:23.6 | 1,100 | 2:54.3 | 66 | 527 | 22 | |
| r: 4:17 | 13 | |||||
| 6:46.1 | 1,100 | 3:04.5 | 56 | 491 | 21 | |
| r: 0:03 | 8 | |||||
| 6:12.9 | 1,100 | 2:49.5 | 72 | 547 | 21 | |
| r: 4:00 | 18 | |||||
| 6:32.9 | 1,100 | 2:58.5 | 61 | 511 | 22 | |
| r: 0:08 | 19 | |||||
| 6:13.2 | 1,100 | 2:49.6 | 72 | 546 | 22 | |
| r140 |
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Workout Graph
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