Miguel Marotta Filho v1100m/0:03r...12 row
13,200
Meters
1:15:32.9
Time
2:51.7
Pace
675
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 13,300 |
| Overall Time | 1:29:07.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1648 |
| Drag Factor | 96 |
April 09, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:32.9 | 13,200 | 2:51.7 | 69 | 537 | 21 | |
| 6:26.0 | 1,100 | 2:55.4 | 65 | 523 | 21 | |
| r: 0:03 | 6 | |||||
| 6:46.6 | 1,100 | 3:04.8 | 55 | 490 | 21 | |
| r: 0:04 | 8 | |||||
| 6:33.8 | 1,100 | 2:59.0 | 61 | 510 | 21 | |
| r: 4:09 | 14 | |||||
| 6:26.7 | 1,100 | 2:55.7 | 64 | 521 | 22 | |
| r: 0:02 | 2 | |||||
| 6:13.0 | 1,100 | 2:49.5 | 72 | 547 | 22 | |
| r: 0:06 | 15 | |||||
| 6:20.5 | 1,100 | 2:52.9 | 68 | 532 | 22 | |
| r: 2:04 | 14 | |||||
| 6:28.6 | 1,100 | 2:56.6 | 64 | 518 | 22 | |
| r: 0:02 | 6 | |||||
| 6:30.7 | 1,100 | 2:57.5 | 62 | 515 | 22 | |
| r: 0:03 | 5 | |||||
| 6:06.0 | 1,100 | 2:46.3 | 76 | 561 | 23 | |
| r: 0:05 | 9 | |||||
| 5:47.0 | 1,100 | 2:37.7 | 89 | 606 | 23 | |
| r: 6:54 | 15 | |||||
| 6:13.4 | 1,100 | 2:49.7 | 72 | 546 | 21 | |
| r: 0:03 | 6 | |||||
| 5:40.6 | 1,100 | 2:34.8 | 94 | 624 | 22 | |
| r100 |
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Workout Graph
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