Miguel Marotta Filho v1100m/1:42r...12 row
13,200
Meters
1:09:08.5
Time
2:37.1
Pace
699
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 19:16.0 |
| Overall Distance | 13,347 |
| Overall Time | 1:28:24.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 97 |
April 09, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.5 | 13,200 | 2:37.1 | 90 | 610 | 22 | |
| 6:09.8 | 1,100 | 2:48.0 | 74 | 553 | 22 | |
| r: 1:42 | 19 | |||||
| 5:52.0 | 1,100 | 2:40.0 | 85 | 594 | 23 | |
| r: 1:53 | 23 | |||||
| 6:04.7 | 1,100 | 2:45.7 | 77 | 564 | 23 | |
| r: 1:55 | 18 | |||||
| 6:12.2 | 1,100 | 2:49.1 | 72 | 548 | 22 | |
| r: 1:48 | 11 | |||||
| 6:00.4 | 1,100 | 2:43.8 | 80 | 573 | 22 | |
| r: 1:44 | 8 | |||||
| 5:34.0 | 1,100 | 2:31.8 | 100 | 644 | 23 | |
| r: 2:11 | 8 | |||||
| 5:32.0 | 1,100 | 2:30.9 | 102 | 650 | 23 | |
| r: 2:03 | 21 | |||||
| 5:34.1 | 1,100 | 2:31.8 | 100 | 643 | 23 | |
| r: 2:21 | 13 | |||||
| 5:38.7 | 1,100 | 2:33.9 | 96 | 630 | 23 | |
| r: 1:57 | 10 | |||||
| 5:25.4 | 1,100 | 2:27.9 | 108 | 672 | 23 | |
| r: 1:38 | 10 | |||||
| 5:53.8 | 1,100 | 2:40.8 | 84 | 589 | 22 | |
| r: 0:04 | 6 | |||||
| 5:11.4 | 1,100 | 2:21.5 | 123 | 724 | 23 | |
| r147 |
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Workout Graph
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