Miguel Marotta Filho v1100m/0:05r...13 row
14,300
Meters
1:16:46.3
Time
2:41.0
Pace
756
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 14,475 |
| Overall Time | 1:25:32.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1689 |
| Drag Factor | 106 |
April 10, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:46.3 | 14,300 | 2:41.0 | 84 | 590 | 21 | |
| 6:23.7 | 1,100 | 2:54.4 | 66 | 534 | 20 | |
| r: 0:05 | 13 | |||||
| 5:41.3 | 1,100 | 2:35.1 | 94 | 622 | 22 | |
| r: 0:18 | 53 | |||||
| 5:36.8 | 1,100 | 2:33.0 | 98 | 630 | 22 | |
| r: 0:04 | 9 | |||||
| 5:44.3 | 1,100 | 2:36.5 | 91 | 616 | 23 | |
| r: 0:02 | 5 | |||||
| 6:00.0 | 1,100 | 2:43.6 | 80 | 570 | 23 | |
| r: 3:55 | 17 | |||||
| 6:01.3 | 1,100 | 2:44.2 | 79 | 567 | 22 | |
| r: 0:06 | 15 | |||||
| 5:34.8 | 1,100 | 2:32.1 | 99 | 645 | 22 | |
| r: 0:04 | 9 | |||||
| 6:07.6 | 1,100 | 2:47.0 | 75 | 577 | 21 | |
| r: 0:08 | 24 | |||||
| 5:47.6 | 1,100 | 2:38.0 | 89 | 600 | 23 | |
| r: 0:05 | 8 | |||||
| 5:58.7 | 1,100 | 2:43.0 | 81 | 572 | 22 | |
| r: 3:55 | 15 | |||||
| 6:11.6 | 1,100 | 2:48.9 | 73 | 552 | 22 | |
| r: 0:02 | 5 | |||||
| 5:44.1 | 1,100 | 2:36.4 | 91 | 617 | 22 | |
| r: 0:02 | 2 | |||||
| 5:54.5 | 1,100 | 2:41.1 | 84 | 588 | 22 | |
| r175 |
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Workout Graph
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