Miguel Marotta Filho v3500m/5:55r...3 row
10,500
Meters
57:03.3
Time
2:43.0
Pace
553
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 10,519 |
| Overall Time | 1:10:24.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1295 |
| Drag Factor | 106 |
April 10, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.3 | 10,500 | 2:43.0 | 81 | 578 | 23 | |
| 18:57.8 | 3,500 | 2:42.5 | 82 | 580 | 23 | |
| r: 5:55 | 8 | |||||
| 18:50.4 | 3,500 | 2:41.4 | 83 | 586 | 23 | |
| r: 7:26 | 11 | |||||
| 19:15.1 | 3,500 | 2:45.0 | 78 | 568 | 23 | |
| r19 |
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Workout Graph
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