Miguel Marotta Filho v1000m/2:34r...10 row
10,000
Meters
54:24.9
Time
2:43.2
Pace
525
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 30:16.0 |
| Overall Distance | 10,129 |
| Overall Time | 1:24:40.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 106 |
April 10, 2026 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:24.9 | 10,000 | 2:43.2 | 80 | 576 | 22 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 22 | |
| r: 2:34 | 20 | |||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 23 | |
| r: 2:17 | 14 | |||||
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 23 | |
| r: 3:02 | 15 | |||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 23 | |
| r: 2:25 | 13 | |||||
| 5:19.6 | 1,000 | 2:39.8 | 86 | 595 | 23 | |
| r: 4:23 | 12 | |||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 573 | 22 | |
| r: 2:20 | 13 | |||||
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 22 | |
| r: 3:09 | 13 | |||||
| 5:45.1 | 1,000 | 2:52.5 | 68 | 534 | 22 | |
| r: 3:39 | 12 | |||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 21 | |
| r: 6:27 | 17 | |||||
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 23 | |
| r129 |
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Workout Graph
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