Miguel Marotta Filho v1150m/3:18r...10 row
11,500
Meters
1:06:16.0
Time
2:52.8
Pace
587
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 11,753 |
| Overall Time | 1:28:31.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 106 |
April 10, 2026 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:16.0 | 11,500 | 2:52.8 | 68 | 533 | 21 | |
| 6:37.1 | 1,150 | 2:52.6 | 68 | 534 | 22 | |
| r: 3:18 | 32 | |||||
| 6:32.4 | 1,150 | 2:50.6 | 70 | 542 | 22 | |
| r: 2:50 | 16 | |||||
| 6:40.7 | 1,150 | 2:54.2 | 66 | 527 | 22 | |
| r: 0:47 | 132 | |||||
| 6:33.2 | 1,150 | 2:50.9 | 70 | 541 | 23 | |
| r: 4:45 | 9 | |||||
| 6:52.5 | 1,150 | 2:59.3 | 61 | 508 | 21 | |
| r: 5:11 | 14 | |||||
| 6:45.5 | 1,150 | 2:56.3 | 64 | 519 | 22 | |
| r: 2:29 | 8 | |||||
| 6:30.1 | 1,150 | 2:49.6 | 72 | 546 | 22 | |
| r: 0:02 | 5 | |||||
| 6:48.0 | 1,150 | 2:57.3 | 63 | 515 | 22 | |
| r: 2:49 | 26 | |||||
| 6:45.6 | 1,150 | 2:56.3 | 64 | 519 | 21 | |
| r: 0:04 | 11 | |||||
| 6:10.9 | 1,150 | 2:41.2 | 83 | 587 | 23 | |
| r253 |
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Workout Graph
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