Miguel Marotta Filho v1000m/1:05r...20 row

20,000

Meters

1:55:52.0

Time

2:53.8

Pace

1021

Calories

Rest Distance198
Rest Time41:27.0
Overall Distance20,198
Overall Time2:37:19.0
Average Watts67
Calories Per Hour529
Stroke Rate20
Stroke Count2415
Drag Factor105

April 11, 2026 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:55:52.0 20,000 2:53.8 67 529 20
5:48.8 1,000 2:54.4 66 527 20
r: 1:05 17
5:37.8 1,000 2:48.9 73 549 20
r: 0:04 8
5:35.1 1,000 2:47.5 74 556 21
r: 0:05 11
5:33.0 1,000 2:46.5 76 560 21
r: 0:02 5
5:46.4 1,000 2:53.2 67 531 21
r: 8:45 7
5:48.5 1,000 2:54.2 66 527 21
r: 0:02 2
5:38.1 1,000 2:49.0 72 549 21
r: 0:10 24
5:41.2 1,000 2:50.6 70 542 20
r: 0:03 8
5:52.5 1,000 2:56.2 64 520 21
r: 0:10 21
6:00.0 1,000 3:00.0 60 506 22
r: 7:22 13
6:22.5 1,000 3:11.2 50 472 20
r: 0:06 13
6:05.1 1,000 3:02.5 58 498 21
r: 0:05 8
5:31.8 1,000 2:45.9 77 563 20
r: 4:34 8
6:06.8 1,000 3:03.4 57 495 21
r: 0:03 6
5:56.0 1,000 2:58.0 62 513 21
r: 9:35 10
6:05.2 1,000 3:02.6 57 497 22
r: 9:05 13
5:44.7 1,000 2:52.3 68 535 21
r: 0:05 10
5:35.5 1,000 2:47.7 74 555 21
r: 0:04 9
5:23.3 1,000 2:41.6 83 585 21
r: 0:02 5
5:39.8 1,000 2:49.9 71 545 22
r198

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.