Miguel Marotta Filho v1000m/1:05r...20 row
20,000
Meters
1:55:52.0
Time
2:53.8
Pace
1021
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 41:27.0 |
| Overall Distance | 20,198 |
| Overall Time | 2:37:19.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 2415 |
| Drag Factor | 105 |
April 11, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:52.0 | 20,000 | 2:53.8 | 67 | 529 | 20 | |
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 20 | |
| r: 1:05 | 17 | |||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 20 | |
| r: 0:04 | 8 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 21 | |
| r: 0:05 | 11 | |||||
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 21 | |
| r: 0:02 | 5 | |||||
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 21 | |
| r: 8:45 | 7 | |||||
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 21 | |
| r: 0:02 | 2 | |||||
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 21 | |
| r: 0:10 | 24 | |||||
| 5:41.2 | 1,000 | 2:50.6 | 70 | 542 | 20 | |
| r: 0:03 | 8 | |||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 21 | |
| r: 0:10 | 21 | |||||
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 22 | |
| r: 7:22 | 13 | |||||
| 6:22.5 | 1,000 | 3:11.2 | 50 | 472 | 20 | |
| r: 0:06 | 13 | |||||
| 6:05.1 | 1,000 | 3:02.5 | 58 | 498 | 21 | |
| r: 0:05 | 8 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 20 | |
| r: 4:34 | 8 | |||||
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 21 | |
| r: 0:03 | 6 | |||||
| 5:56.0 | 1,000 | 2:58.0 | 62 | 513 | 21 | |
| r: 9:35 | 10 | |||||
| 6:05.2 | 1,000 | 3:02.6 | 57 | 497 | 22 | |
| r: 9:05 | 13 | |||||
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 21 | |
| r: 0:05 | 10 | |||||
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 21 | |
| r: 0:04 | 9 | |||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 21 | |
| r: 0:02 | 5 | |||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 22 | |
| r198 |
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Workout Graph
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