Miguel Marotta Filho v1000m/0:03r...10 row
10,000
Meters
53:28.9
Time
2:40.4
Pace
528
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 10,171 |
| Overall Time | 1:10:33.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 105 |
April 11, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.9 | 10,000 | 2:40.4 | 85 | 592 | 21 | |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 609 | 22 | |
| r: 0:03 | 6 | |||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 627 | 22 | |
| r: 0:03 | 9 | |||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 596 | 21 | |
| r: 3:41 | 12 | |||||
| 5:32.5 | 1,000 | 2:46.2 | 76 | 563 | 22 | |
| r: 2:12 | 56 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 596 | 22 | |
| r: 4:07 | 15 | |||||
| 5:27.2 | 1,000 | 2:43.6 | 80 | 572 | 22 | |
| r: 2:08 | 18 | |||||
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 22 | |
| r: 2:12 | 15 | |||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 22 | |
| r: 2:28 | 12 | |||||
| 5:44.0 | 1,000 | 2:52.0 | 69 | 533 | 22 | |
| r: 0:11 | 28 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 22 | |
| r171 |
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Workout Graph
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