Miguel Marotta Filho 21:51 row
4,019
Meters
21:51.4
Time
2:43.1
Pace
215
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 105 |
April 12, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.4 | 4,019 | 2:43.1 | 81 | 577 | 215 | 21 |
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 25 | 19 |
| 5:46.1 | 500 | 2:40.1 | 85 | 593 | 27 | 21 |
| 8:18.7 | 500 | 2:32.6 | 98 | 638 | 27 | 21 |
| 10:46.0 | 500 | 2:27.3 | 110 | 676 | 28 | 22 |
| 13:44.9 | 500 | 2:58.9 | 61 | 510 | 27 | 19 |
| 16:24.5 | 500 | 2:39.6 | 86 | 596 | 26 | 23 |
| 19:03.4 | 500 | 2:38.9 | 87 | 600 | 27 | 23 |
| 21:44.8 | 500 | 2:41.4 | 83 | 586 | 26 | 23 |
| 21:51.5 | 19 | 2:56.3 | 64 | 519 | 2 | 18 |
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Workout Graph
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