Miguel Marotta Filho v1100m/2:21r...14 row
15,400
Meters
1:24:44.3
Time
2:45.0
Pace
805
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 40:56.0 |
| Overall Distance | 15,559 |
| Overall Time | 2:05:40.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1829 |
| Drag Factor | 104 |
April 12, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:44.3 | 15,400 | 2:45.0 | 78 | 567 | 21 | |
| 6:10.6 | 1,100 | 2:48.4 | 73 | 551 | 22 | |
| r: 2:21 | 20 | |||||
| 5:55.1 | 1,100 | 2:41.4 | 83 | 586 | 22 | |
| r: 2:42 | 21 | |||||
| 5:57.2 | 1,100 | 2:42.3 | 82 | 581 | 22 | |
| r: 2:53 | 15 | |||||
| 5:56.5 | 1,100 | 2:42.0 | 82 | 583 | 21 | |
| r: 5:58 | 10 | |||||
| 6:06.2 | 1,100 | 2:46.4 | 76 | 561 | 21 | |
| r: 3:49 | 15 | |||||
| 6:08.6 | 1,100 | 2:47.5 | 74 | 556 | 21 | |
| r: 2:49 | 11 | |||||
| 6:07.1 | 1,100 | 2:46.8 | 75 | 559 | 22 | |
| r: 3:09 | 11 | |||||
| 6:11.2 | 1,100 | 2:48.7 | 73 | 550 | 21 | |
| r: 3:31 | 6 | |||||
| 6:15.8 | 1,100 | 2:50.8 | 70 | 541 | 22 | |
| r: 2:21 | 12 | |||||
| 5:59.4 | 1,100 | 2:43.3 | 80 | 576 | 22 | |
| r: 2:28 | 11 | |||||
| 5:48.7 | 1,100 | 2:38.5 | 88 | 602 | 23 | |
| r: 3:16 | 11 | |||||
| 6:17.9 | 1,100 | 2:51.7 | 69 | 537 | 21 | |
| r: 2:34 | 8 | |||||
| 5:54.8 | 1,100 | 2:41.2 | 83 | 587 | 22 | |
| r: 3:05 | 8 | |||||
| 5:55.2 | 1,100 | 2:41.4 | 83 | 586 | 22 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.