Miguel Marotta Filho v1100m/1:06r...17 row
18,700
Meters
1:46:01.4
Time
2:50.0
Pace
970
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 47:47.0 |
| Overall Distance | 18,896 |
| Overall Time | 2:33:48.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 2317 |
| Drag Factor | 103 |
April 12, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:01.4 | 18,700 | 2:50.0 | 71 | 544 | 21 | |
| 6:27.5 | 1,100 | 2:56.1 | 64 | 520 | 20 | |
| r: 1:06 | 12 | |||||
| 6:07.2 | 1,100 | 2:46.9 | 75 | 559 | 22 | |
| r: 3:18 | 14 | |||||
| 6:17.6 | 1,100 | 2:51.6 | 69 | 538 | 22 | |
| r: 0:04 | 11 | |||||
| 6:15.9 | 1,100 | 2:50.8 | 70 | 541 | 22 | |
| r: 4:17 | 6 | |||||
| 6:17.3 | 1,100 | 2:51.5 | 69 | 538 | 21 | |
| r: 0:02 | 5 | |||||
| 6:12.7 | 1,100 | 2:49.4 | 72 | 547 | 22 | |
| r: 7:26 | 27 | |||||
| 6:19.6 | 1,100 | 2:52.5 | 68 | 534 | 22 | |
| r: 0:02 | 5 | |||||
| 6:09.6 | 1,100 | 2:48.0 | 74 | 554 | 22 | |
| r: 8:52 | 5 | |||||
| 6:29.2 | 1,100 | 2:56.9 | 63 | 517 | 22 | |
| r: 0:03 | 3 | |||||
| 6:02.8 | 1,100 | 2:44.9 | 78 | 568 | 22 | |
| r: 9:12 | 18 | |||||
| 6:09.9 | 1,100 | 2:48.1 | 74 | 553 | 22 | |
| r: 0:03 | 9 | |||||
| 6:08.6 | 1,100 | 2:47.5 | 74 | 556 | 22 | |
| r: 5:15 | 10 | |||||
| 6:24.2 | 1,100 | 2:54.6 | 66 | 526 | 22 | |
| r: 0:08 | 19 | |||||
| 6:08.9 | 1,100 | 2:47.6 | 74 | 555 | 22 | |
| r: 0:04 | 6 | |||||
| 6:22.4 | 1,100 | 2:53.8 | 67 | 529 | 22 | |
| r: 3:29 | 11 | |||||
| 6:22.1 | 1,100 | 2:53.6 | 67 | 529 | 21 | |
| r: 4:15 | 11 | |||||
| 5:46.0 | 1,100 | 2:37.2 | 90 | 609 | 21 | |
| r: 0:11 | 24 | |||||
| r196 |
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Workout Graph
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