Miguel Marotta Filho v1100m/0:05r...10 row
11,000
Meters
1:02:47.1
Time
2:51.2
Pace
566
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 11,111 |
| Overall Time | 1:33:27.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 104 |
April 12, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:47.1 | 11,000 | 2:51.2 | 70 | 539 | 21 | |
| 6:49.3 | 1,100 | 3:06.0 | 54 | 487 | 20 | |
| r: 0:05 | 14 | |||||
| 6:06.7 | 1,100 | 2:46.6 | 76 | 560 | 22 | |
| r: 4:05 | 8 | |||||
| 6:14.9 | 1,100 | 2:50.4 | 71 | 543 | 22 | |
| r: 7:53 | 11 | |||||
| 6:13.1 | 1,100 | 2:49.5 | 72 | 546 | 21 | |
| r: 2:03 | 10 | |||||
| 6:08.1 | 1,100 | 2:47.3 | 75 | 557 | 22 | |
| r: 6:10 | 10 | |||||
| 6:07.5 | 1,100 | 2:47.0 | 75 | 558 | 22 | |
| r: 3:58 | 14 | |||||
| 6:07.3 | 1,100 | 2:46.9 | 75 | 558 | 22 | |
| r: 4:14 | 27 | |||||
| 6:13.0 | 1,100 | 2:49.5 | 72 | 547 | 22 | |
| r: 2:08 | 12 | |||||
| 6:30.5 | 1,100 | 2:57.5 | 63 | 515 | 22 | |
| r: 0:04 | 5 | |||||
| 6:16.7 | 1,100 | 2:51.2 | 70 | 539 | 22 | |
| r111 |
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Workout Graph
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