Miguel Marotta Filho v1100m/0:05r...10 row
11,000
Meters
57:34.6
Time
2:37.0
Pace
590
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 11,123 |
| Overall Time | 1:06:16.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 106 |
April 13, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:34.6 | 11,000 | 2:37.0 | 90 | 611 | 21 | |
| 6:03.4 | 1,100 | 2:45.1 | 78 | 567 | 20 | |
| r: 0:05 | 11 | |||||
| 6:03.5 | 1,100 | 2:45.2 | 78 | 567 | 20 | |
| r: 1:41 | 21 | |||||
| 5:37.1 | 1,100 | 2:33.2 | 97 | 634 | 21 | |
| r: 0:03 | 6 | |||||
| 5:43.6 | 1,100 | 2:36.1 | 92 | 616 | 22 | |
| r: 1:31 | 14 | |||||
| 5:37.4 | 1,100 | 2:33.3 | 97 | 633 | 22 | |
| r: 0:08 | 22 | |||||
| 5:27.8 | 1,100 | 2:29.0 | 106 | 664 | 22 | |
| r: 2:26 | 14 | |||||
| 5:50.4 | 1,100 | 2:39.2 | 87 | 598 | 21 | |
| r: 0:03 | 6 | |||||
| 5:39.3 | 1,100 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:42 | 20 | |||||
| 5:45.3 | 1,100 | 2:36.9 | 91 | 611 | 22 | |
| r: 0:03 | 9 | |||||
| 5:46.6 | 1,100 | 2:37.5 | 90 | 608 | 22 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.