Miguel Marotta Filho v1100m/0:08r...10 row
11,000
Meters
57:52.4
Time
2:37.8
Pace
583
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 11,139 |
| Overall Time | 1:12:39.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 106 |
April 13, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.4 | 11,000 | 2:37.8 | 89 | 606 | 22 | |
| 5:29.6 | 1,100 | 2:29.8 | 104 | 658 | 22 | |
| r: 0:08 | 22 | |||||
| 5:27.8 | 1,100 | 2:29.0 | 106 | 664 | 23 | |
| r: 3:14 | 14 | |||||
| 5:41.9 | 1,100 | 2:35.4 | 93 | 620 | 23 | |
| r: 0:06 | 15 | |||||
| 5:49.8 | 1,100 | 2:39.0 | 87 | 599 | 23 | |
| r: 6:42 | 9 | |||||
| 6:05.8 | 1,100 | 2:46.2 | 76 | 562 | 23 | |
| r: 0:14 | 40 | |||||
| 5:51.0 | 1,100 | 2:39.5 | 86 | 596 | 23 | |
| r: 4:12 | 12 | |||||
| 6:04.5 | 1,100 | 2:45.6 | 77 | 564 | 22 | |
| r: 0:04 | 12 | |||||
| 5:59.6 | 1,100 | 2:43.4 | 80 | 575 | 23 | |
| r: 0:04 | 9 | |||||
| 5:37.2 | 1,100 | 2:33.2 | 97 | 634 | 23 | |
| r: 0:03 | 6 | |||||
| 5:45.3 | 1,100 | 2:36.9 | 91 | 611 | 23 | |
| r139 |
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Workout Graph
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