Miguel Marotta Filho v1100m/0:03r...10 row
11,000
Meters
1:00:44.0
Time
2:45.6
Pace
574
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 11,119 |
| Overall Time | 1:24:59.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 106 |
April 13, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.0 | 11,000 | 2:45.6 | 77 | 565 | 22 | |
| 6:05.7 | 1,100 | 2:46.2 | 76 | 562 | 21 | |
| r: 0:03 | 5 | |||||
| 5:41.6 | 1,100 | 2:35.2 | 93 | 621 | 22 | |
| r: 8:12 | 14 | |||||
| 6:25.7 | 1,100 | 2:55.3 | 65 | 523 | 22 | |
| r: 0:02 | 5 | |||||
| 6:27.2 | 1,100 | 2:56.0 | 64 | 520 | 22 | |
| r: 5:40 | 15 | |||||
| 6:22.8 | 1,100 | 2:54.0 | 66 | 528 | 22 | |
| r: 0:04 | 10 | |||||
| 6:17.3 | 1,100 | 2:51.5 | 69 | 538 | 22 | |
| r: 7:23 | 13 | |||||
| 6:11.9 | 1,100 | 2:49.0 | 72 | 549 | 22 | |
| r: 2:37 | 18 | |||||
| 5:59.4 | 1,100 | 2:43.3 | 80 | 576 | 22 | |
| r: 0:03 | 6 | |||||
| 5:35.7 | 1,100 | 2:32.5 | 99 | 639 | 23 | |
| r: 0:11 | 33 | |||||
| 5:36.7 | 1,100 | 2:33.0 | 98 | 636 | 24 | |
| r119 |
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Workout Graph
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