Miguel Marotta Filho v1100m/r...4 row
4,400
Meters
23:01.5
Time
2:36.9
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,400 |
| Overall Time | 23:01.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 13, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 4,400 | 2:36.9 | 90 | 611 | 21 |
| 5:58.3 | 1,100 | 2:42.8 | 81 | 578 | 21 |
| 5:44.0 | 1,100 | 2:36.3 | 92 | 615 | 21 |
| 5:28.8 | 1,100 | 2:29.4 | 105 | 660 | 22 |
| 5:50.4 | 1,100 | 2:39.2 | 87 | 598 | 22 |
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Workout Graph
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