Miguel Marotta Filho v1100m/0:05r...10 row
11,000
Meters
57:53.9
Time
2:37.9
Pace
588
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 11,112 |
| Overall Time | 1:19:14.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1277 |
| Drag Factor | 105 |
April 13, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.9 | 11,000 | 2:37.9 | 89 | 605 | 21 | |
| 5:48.5 | 1,100 | 2:38.4 | 88 | 603 | 21 | |
| r: 0:05 | 12 | |||||
| 5:35.9 | 1,100 | 2:32.6 | 98 | 638 | 22 | |
| r: 5:55 | 16 | |||||
| 6:11.0 | 1,100 | 2:48.6 | 73 | 551 | 22 | |
| r: 0:04 | 11 | |||||
| 6:00.8 | 1,100 | 2:44.0 | 79 | 573 | 22 | |
| r: 4:00 | 14 | |||||
| 6:06.2 | 1,100 | 2:46.4 | 76 | 561 | 22 | |
| r: 0:04 | 12 | |||||
| 5:14.3 | 1,100 | 2:22.8 | 120 | 713 | 22 | |
| r: 4:34 | 17 | |||||
| 5:53.1 | 1,100 | 2:40.5 | 85 | 591 | 22 | |
| r: 0:05 | 11 | |||||
| 5:56.8 | 1,100 | 2:42.1 | 82 | 582 | 22 | |
| r: 6:31 | 9 | |||||
| 5:47.2 | 1,100 | 2:37.8 | 89 | 606 | 23 | |
| r: 0:03 | 10 | |||||
| 5:20.1 | 1,100 | 2:25.5 | 114 | 691 | 22 | |
| r112 |
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Workout Graph
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