Miguel Marotta Filho 23:00 row
5,023
Meters
23:00.4
Time
2:17.4
Pace
298
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 106 |
April 13, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,023 | 2:17.4 | 135 | 764 | 298 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 23 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 |
| 23:00.4 | 704 | 2:08.1 | 166 | 872 | 44 | 26 |
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Workout Graph
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