Miguel Marotta Filho v1100m/r...10 row
11,000
Meters
59:11.9
Time
2:41.4
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 59:11.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 110 |
April 14, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:11.9 | 11,000 | 2:41.4 | 83 | 586 | 21 |
| 6:06.7 | 1,100 | 2:46.6 | 76 | 560 | 21 |
| 5:36.0 | 1,100 | 2:32.7 | 98 | 638 | 21 |
| 7:11.8 | 1,100 | 3:16.2 | 46 | 459 | 18 |
| 5:49.9 | 1,100 | 2:39.0 | 87 | 599 | 22 |
| 6:01.8 | 1,100 | 2:44.4 | 79 | 570 | 22 |
| 5:57.9 | 1,100 | 2:42.6 | 81 | 579 | 21 |
| 5:56.7 | 1,100 | 2:42.1 | 82 | 582 | 23 |
| 5:36.4 | 1,100 | 2:32.9 | 98 | 636 | 22 |
| 5:28.5 | 1,100 | 2:29.3 | 105 | 661 | 22 |
| 5:26.3 | 1,100 | 2:28.3 | 107 | 669 | 22 |
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Workout Graph
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