Miguel Marotta Filho v1100m/3:23r...10 row
11,000
Meters
1:05:23.5
Time
2:58.3
Pace
578
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 11,138 |
| Overall Time | 1:18:48.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 110 |
April 14, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.5 | 11,000 | 2:58.3 | 62 | 530 | 20 | |
| 5:41.5 | 1,100 | 2:35.2 | 94 | 621 | 22 | |
| r: 3:23 | 14 | |||||
| 5:49.0 | 1,100 | 2:38.6 | 88 | 608 | 21 | |
| r: 0:05 | 12 | |||||
| 5:44.4 | 1,100 | 2:36.5 | 91 | 616 | 23 | |
| r: 0:15 | 47 | |||||
| 5:45.8 | 1,100 | 2:37.1 | 90 | 614 | 23 | |
| r: 9:21 | 13 | |||||
| 7:09.1 | 1,100 | 3:15.0 | 47 | 478 | 18 | |
| r: 0:08 | 22 | |||||
| 6:14.4 | 1,100 | 2:50.1 | 71 | 538 | 22 | |
| r: 0:06 | 14 | |||||
| 5:53.4 | 1,100 | 2:40.6 | 84 | 590 | 23 | |
| r: 0:03 | 8 | |||||
| 11:06.7 | 1,100 | 5:03.0 | 13 | 302 | 12 | |
| r: 0:02 | 2 | |||||
| 5:53.6 | 1,100 | 2:40.7 | 84 | 590 | 22 | |
| r: 0:02 | 6 | |||||
| 6:05.5 | 1,100 | 2:46.1 | 76 | 561 | 22 | |
| r138 |
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Workout Graph
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