Miguel Marotta Filho v1100m/0:08r...10 row
11,000
Meters
56:30.0
Time
2:34.0
Pace
595
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 11,097 |
| Overall Time | 1:01:18.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 111 |
April 14, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.0 | 11,000 | 2:34.0 | 96 | 629 | 22 | |
| 5:29.5 | 1,100 | 2:29.7 | 104 | 658 | 22 | |
| r: 0:08 | 23 | |||||
| 5:20.9 | 1,100 | 2:25.8 | 113 | 688 | 22 | |
| r: 0:02 | 3 | |||||
| 5:17.2 | 1,100 | 2:24.1 | 117 | 701 | 22 | |
| r: 0:04 | 13 | |||||
| 5:40.0 | 1,100 | 2:34.5 | 95 | 626 | 23 | |
| r: 0:04 | 9 | |||||
| 5:48.1 | 1,100 | 2:38.2 | 88 | 604 | 23 | |
| r: 4:15 | 12 | |||||
| 5:55.1 | 1,100 | 2:41.4 | 83 | 586 | 22 | |
| r: 0:04 | 9 | |||||
| 5:33.1 | 1,100 | 2:31.4 | 101 | 647 | 23 | |
| r: 0:03 | 6 | |||||
| 5:44.1 | 1,100 | 2:36.4 | 91 | 614 | 23 | |
| r: 0:03 | 6 | |||||
| 5:55.9 | 1,100 | 2:41.7 | 83 | 584 | 22 | |
| r: 0:05 | 16 | |||||
| 5:46.1 | 1,100 | 2:37.3 | 90 | 609 | 23 | |
| r97 |
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Workout Graph
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