Miguel Marotta Filho v1100m/1:57r...8 row
8,800
Meters
44:27.6
Time
2:31.5
Pace
481
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 18:49.0 |
| Overall Distance | 8,872 |
| Overall Time | 1:03:16.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 111 |
April 14, 2026 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.6 | 8,800 | 2:31.5 | 101 | 645 | 22 | |
| 5:19.6 | 1,100 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:57 | 9 | |||||
| 5:31.2 | 1,100 | 2:30.5 | 103 | 653 | 23 | |
| r: 2:27 | 16 | |||||
| 5:30.7 | 1,100 | 2:30.3 | 103 | 654 | 22 | |
| r: 5:40 | 13 | |||||
| 5:15.5 | 1,100 | 2:23.4 | 119 | 708 | 23 | |
| r: 2:11 | 10 | |||||
| 5:56.1 | 1,100 | 2:41.8 | 83 | 584 | 22 | |
| r: 3:09 | 9 | |||||
| 6:02.3 | 1,100 | 2:44.6 | 78 | 569 | 22 | |
| r: 3:22 | 6 | |||||
| 5:42.9 | 1,100 | 2:35.8 | 92 | 618 | 22 | |
| r: 0:03 | 9 | |||||
| 5:09.3 | 1,100 | 2:20.5 | 126 | 733 | 22 | |
| r72 |
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Workout Graph
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