Miguel Marotta Filho 12000m row
12,000
Meters
53:40.0
Time
2:14.1
Pace
715
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
April 24, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:40.0 | 12,000 | 2:14.1 | 145 | 799 | 715 | 21 |
| 11:21.2 | 2,400 | 2:21.9 | 122 | 729 | 138 | 21 |
| 10:36.1 | 4,800 | 2:12.5 | 150 | 814 | 144 | 21 |
| 10:36.2 | 7,200 | 2:12.5 | 150 | 814 | 144 | 22 |
| 10:36.6 | 9,600 | 2:12.6 | 150 | 814 | 144 | 22 |
| 10:30.0 | 12,000 | 2:11.2 | 155 | 828 | 145 | 23 |
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Workout Graph
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