Miguel Marotta Filho v4500m/2:30r...2 row
9,000
Meters
39:46.0
Time
2:12.5
Pace
547
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 44:46.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 97 |
May 04, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.0 | 9,000 | 2:12.5 | 150 | 817 | 21 | |
| 19:32.6 | 4,500 | 2:10.2 | 158 | 844 | 21 | |
| r: 2:30 | 103 | |||||
| 20:13.4 | 4,500 | 2:14.8 | 143 | 791 | 22 | |
| r: 2:30 | 18 | |||||
| r121 |
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Workout Graph
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