Miguel Marotta Filho v10:00/8:08r...8 row
4,970
Meters
20:30.0
Time
2:03.7
Pace
321
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 25:45.0 |
| Overall Distance | 5,735 |
| Overall Time | 46:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 91 |
May 15, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 4,970 | 2:03.7 | 185 | 939 | 23 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 20 | |
| r: 8:08 | 186 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 25 | |
| r: 2:31 | 105 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27 | |
| r: 2:31 | 139 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 28 | |
| r: 2:31 | 54 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 28 | |
| r: 2:30 | 69 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 28 | |
| r: 2:32 | 66 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:32 | 81 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | |
| r: 2:30 | 65 | |||||
| r765 |
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