Miguel Marotta Filho v1:30/2:30r...3 row
1,188
Meters
4:30.0
Time
1:53.6
Pace
83
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,394 |
| Overall Time | 12:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 91 |
May 15, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,188 | 1:53.6 | 239 | 1106 | 29 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 30 | |
| r: 2:30 | 85 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 28 | |
| r: 2:30 | 97 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 29 | |
| r: 2:30 | 24 | |||||
| r206 |
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Workout Graph
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