Miguel Marotta Filho v5:00/0:05r...4 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
155
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 4,943 |
| Overall Time | 32:17.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 102 |
May 29, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 852 | 21 | 155 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 20 | 151 | |
| r: 0:05 | 14 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 21 | 158 | |
| r: 2:10 | 265 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 21 | 147 | |
| r: 0:02 | 6 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 24 | 166 | |
| r: 10:00 | 15 | ||||||
| r300 |
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Workout Graph
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