Miguel Marotta Filho v3500m/2:30r...2 row
7,000
Meters
31:02.8
Time
2:13.0
Pace
426
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 7,060 |
| Overall Time | 34:14.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 110 |
June 15, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.8 | 7,000 | 2:13.0 | 149 | 823 | 19 | |
| 15:21.3 | 3,500 | 2:11.6 | 154 | 840 | 20 | |
| r: 2:30 | 42 | |||||
| 15:41.5 | 3,500 | 2:14.5 | 144 | 806 | 19 | |
| r: 0:42 | 18 | |||||
| r60 |
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Workout Graph
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