Miguel Marotta Filho v3500m/10:00r...1 row
3,500
Meters
16:30.5
Time
2:21.5
Pace
203
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 26:30.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 106 |
June 28, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,500 | 2:21.5 | 124 | 737 | 18 | |
| 16:30.5 | 3,500 | 2:21.5 | 124 | 737 | 18 | |
| r: 10:00 | 19 | |||||
| r19 |
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Workout Graph
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