Miguel Marotta Filho v3500m/r...1 row
3,500
Meters
19:05.1
Time
2:43.5
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 19:05.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 105 |
June 28, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 3,500 | 2:43.5 | 80 | 606 | 17 |
| 19:05.1 | 3,500 | 2:43.5 | 80 | 606 | 17 |
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Workout Graph
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