Miguel Marotta Filho v20:00/9:35r...2 row
8,954
Meters
40:00.0
Time
2:14.0
Pace
542
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 8,970 |
| Overall Time | 49:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 111 |
July 03, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,954 | 2:14.0 | 145 | 813 | 19 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 813 | 19 | |
| r: 9:35 | 16 | |||||
| 20:00.0 | 4,481 | 2:13.8 | 146 | 813 | 20 | |
| r16 |
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Workout Graph
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