Miguel Marotta Filho 16:50 row
3,618
Meters
16:50.3
Time
2:19.6
Pace
212
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 103 |
July 06, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.3 | 3,618 | 2:19.6 | 129 | 755 | 212 | 18 |
| 5:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 19 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 19 |
| 16:50.3 | 414 | 2:13.2 | 148 | 815 | 25 | 19 |
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Workout Graph
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