Miguel Marotta Filho v2000m/8:17r...3 row
6,000
Meters
27:06.7
Time
2:15.5
Pace
358
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 6,194 |
| Overall Time | 44:32.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 100 |
July 10, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.7 | 6,000 | 2:15.5 | 141 | 792 | 21 | |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 776 | 20 | |
| r: 8:17 | 177 | |||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 861 | 24 | |
| r: 9:09 | 17 | |||||
| 9:21.7 | 2,000 | 2:20.4 | 126 | 743 | 20 | |
| r194 |
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Workout Graph
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